NYNM

  • New Years Resolutions & Opportunities for Improvement

    So…?!? How are the ‘ol resolutions holding up? I’m sticking to all of mine (the list is very long) but have yet to have a 100% successful day. All that really means is that I picked good ones. Hard ones. If I was perfect on day 8, then what would be the point? I still haven’t made it to the gym, but I got really close today. I went to the gym and picked up the new class schedule.

     

    Great news! The instructor that I love love love and that helped me change my life last time is teaching classes again! So at least I have one thing, once per week, that involves sweating and that I’m actually excited about. I’m also stepping outside my comfort zone and trying Kundalini Yoga on Sunday with a friend. I hear there’s quite a bit of chanting, and chanting really isn't my thing. But this is a year about changing, pushing myself and being the best me that I can be. Who am I to say that Kundalini Yoga isn’t the answer? I’ll never know if I don’t try.

     

    If you want to learn more about Kundalini Yoga, click here. I will also report back after class on Sunday.

     

    I still need to drink more water. Somehow I keep forgetting to charge my fitness device, so I’m not even tracking steps. Then there’s the Artists Way program that I started - I’ve done many of my morning pages, but the weekdays have been rough. I just don’t want to wake up when it’s cold and dark (hahahah I don’t like to get up at all. I heart my snuggly bed).

     

    So much opportunity for improvement! #letsdothis

     

    PS - I also realized that both of the phrases I’ve been using (New Year, New Me & Back on Track) are super overplayed. So I’m brainstorming new motivating catch phrases. Ideas? Send ‘em my way:This email address is being protected from spambots. You need JavaScript enabled to view it.

  • up next

    We're always working on something new... curious what we're working on now? 

    Blog Posts

    New products in the What on Earth Is...? series. 

     

    Book Reviews

    Owning Our Future - by Marjorie Kelly

    8 Weeks to Optimum Health - by Andrew Weil, MD 

     

    Regular updates during my New Year, New Me program. 

    I will be getting myself back on track, and bringing you with me. I will: 

    * change my diet

    * figure out how to fit a regular fitness regimen in my crammed schedule

    * add new habits to my lifestyle: body brushing, baths, etc...

    * add new goals everyday! 

  • Yeah! We're back!

    Cheers!

    Happy 2015! We made it! In the next few days I'll be starting my "New Year, New Me" Program. This year it's just me and a few friends trying to change our lifestyles. I have a LOT of work to do this year... but I know I can do it! And you can too! Over the next few weeks, keep an eye out for loads of new content: blog posts (possible vlogging?!), book reviews, recipes, and more! 

    Send any requests or questions to: This email address is being protected from spambots. You need JavaScript enabled to view it.

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